Chair Yoga for Mind & Body Renewal

Take a break from the hustle of the conference and refresh your mind and body with this gentle, accessible chair yoga session led by experienced instructor Denise Montoya. With 20 years of practice rooted in the Kripalu tradition, Denise brings a thoughtful, calming approach that integrates breathwork, meditation, and mindful movement. Designed for all levels, this session will guide you through a series of seated postures that help release tension, improve circulation, and restore focus—no special attire or experience needed. Whether you're looking to ease stress, boost energy, or simply take a moment for yourself, this session offers the perfect way to reset and recharge.

Session will take place in the Wellness Center.