Guided Meditation for Planners

Step away from the hustle of the conference and center yourself with a guided meditation session in our wellness area on the Hub Floor. This calming experience will help you recharge, refocus, and cultivate mindfulness—essential tools for both planning and daily life. Whether you're new to meditation or a seasoned practitioner, take a moment to pause, breathe, and restore your energy.

This session will be led by Katie De la Rosa ERYT, Certified Vibrational Sound Healing Guide, Certified Meditation and Mindfulness Guide
Katie has 17 years of experience in yoga, Pilates, and mindful movement, Katie integrates these practices with meditation and sound healing to support overall well-being. Drawing from both fitness and spiritual study, she offers sessions for individuals, groups, and corporate settings—helping people find balance, resilience, and presence through movement, breath, and sound.